Beginners and Yoga - 14 Powerful Rules to get Started

Maybe you've already wanted to do Yoga for a a while, but you do not know how and where to start. This is a more common situation than you think.

Do you seek to know what kind of yoga is the best for you?, or if it's something only for women?

In most cases you will find women in the majority of yoga classes, but this does not mean that yoga is only for them. In fact, in India, this practice was a practice only reserved for men.

As a beginner in Yoga, one often thinks that Yoga is only about learning the postures and making knots with the legs and arms. But this is only one kind of yoga and that is Hatha Yoga. This kind of Yoga is known because of its asanas or postures.

When doing Hatha Yoga there are different styles like Anusara Yoga, Ashtanga Yoga, Iyengar Yoga and many more. The phrase Hatha Yoga was in the beggining mentioned in the Hatha Yoga Pradipika, an ancient yoga document of the XV century. In this ancient book a difference is made between the Yoga with more focus on the body and the Kundalini energy like the Hatha Yoga and the more spiritual Yoga (like the Raja Yoga). Hatha Yoga is frequently described as a step towards the Raja Yoga.

Leaving theory aside briefly, Hatha Yoga is a very good type of Yoga to begin with and learn to awaken the Kundalini energy. In the end, all these kinds of Yoga are connected and the deep practice on some of them can take us beyond the physical body. As for my yoga specific advice for a complete yoga virgin, the first one is to investigate the Yoga classes near your home and their teachers to find the best place to begin practicing yoga. You can visit: for more info on the best way to burn body fat.

Another bunch of useful tips that may help you to be ready for a yoga class are:

- Arriving a couple of minutes before the Yoga class to check out the place.

- If you are injured, tell the instructor so he or she can help you during class.

- Take a shower before and after class, as it will help you to relax and establish a routine

- Don't leave class in Savasana or final position, to avoid disturbing others.

- Do not eat 2-3 hours before class.

- Use clothing that facilitates all your movements when in class.

- Practice early in the morning to achieve mental clarity throughout your day.

- If you are menstruating inform your yoga teacher so he or she can give you recommendations to make the most of your Yoga practice.

- Don't put perfume on you before goint to class.

- Try to do yoga every day, but do not worry if you can not, you will notice the benefits even if you only practice 1-2 times per week.

- If you practice in your house, you can practice for 1 to 3 hours.

- If you suffer a specific disease you must consult your doctor before begining to practice Yoga.

- It is completely normal to feel muscle pain during class and also the next day, do not worry, your body will adapt to these new postures.

- And the last one, find out in your yoga centre if there are any yoga classes for beginners. This class will help you feel more comfortable when starting and move forward with more confidence.